vinyasa yoga bridge

flowing vinyasaBack Bend Sequence
These Yoga Postures are really nice when sequenced together and performed many times. Perform them lightly a few times before holding and you’ll find your mind and body welcomes each Yoga Postures when its held and the length of time can be held held is increased.

This first Yoga Postures is a straight leg bridge pose.

Place the hands beside the head and come on to the top of the head with an exhalation.

Come back down onto the shoulders and take the feet back so that you sit on the heels.

Place the beside the shoulders and re-adjust the position of the arms taking the elbows down and coming up onto the ball points of the toes.

Printable Card


Printable Vinyasa Yoga Cards. Click on any of the images to get to printable page.


 

 

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cobra pose BhujangasanaSetubandhasana

bridge headSetu Bandha Sirsasana


cobra pose Bhujangasana
Matsyasana

bridge on the head Setu Bandha Sirsasana

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