Headstand Vinyasa Challenge
An example of Same Order Sequencing.


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This is a Vinyasa of poses which brings you up to Headstand around to an arm balance then into Upward Dog and back to Child pose. It is challenging and fun. If you master this Vinyasa the doors of many similar exciting Vinyasa's will open.

Basic Order - Same Order - Reverse Order - Mixed Order - Same Order Advanced - Sequencing main

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