Learn all about Vinyasa Yoga with Mark Giubarelli. Yoga sequences designed to flow with the breath.
Headstand Vinyasa Challenge
An example of Same Order Sequencing.
A Vinyasa of poses to bring you up to Headstand around to an arm balance then into Upward Dog and back to Child pose. It is challenging and fun. If you master this Vinyasa the doors of many similar exciting Vinyasa's will open.