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Reverse Sequencing Tutorial Example
An example of Reverse Order Sequencing. The postures have been given numbers so that patterns become more visible. There is a video clip you can study and also other patterns are mentioned below. ![]() |
The Postures involved.
![]() See Video Clip Download this 2 minute clip (Size 2.5mb). The sequence is 1a-2a-3a-3b-2b-1b Try these sequences. They are still using the Reverse Sequencing method.
3a-2a-1a-1b-2b-3b in this case we work up to Kapotasana which is nice to do. These are just a few of many examples. |
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| Basic Order - Same Order - Reverse Order - Mixed Order - Same Order Advanced - Sequencing main | ||