Reverse Sequencing Tutorial - Vinyasa Yoga
An example of Reverse Order Sequencing
. The postures have been given numbers so that patterns become more visible. There is a video clip you can study and also other patterns are mentioned below.
The Postures involved.
1. Kapotasana (pigeon)
2. Parivrtta Janu Sirsasana (revolved knee to head)
3. Janu Sirsasana (knee to head)
Try these sequences. They are still using the Reverse Sequencing method.
3a-2a-1a-1b-2b-3b in this case we work up to Kapotasana which is nice to do.
Here is another method 2a-3a-1a-1b-3b-2b.
These are just a few of many examples.
Print out sequences and learn useful tips if you are going to begin a home practice.
Basic Order - Same Order - Reverse Order - Mixed Order - Same Order Advanced
Sequencing main - Vinyasa main