Mixed Sequencing Tutorial - Vinyasa Yoga
An example of Mixed Order Sequencing. The postures have been given numbers so that patterns become more visible. There is a video clip you can study and also other patterns are mentioned below.
The Postures involved.
1. Kapotasana (pigeon)
2. Parivrtta Janu Sirsasana (revol
ved knee to head)
3. Janu Sirsasana (knee to head)
The sequence is 1a-3a-2a-3b-2b-1b
Try these sequences. They are still using the Mixed Sequencing method.
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