Same Order Sequencing Tutorial Example
An example of Same Order Sequencing. The postures have been given numbers so that patterns become more visible. There is a video clip you can study and also other patterns are mentioned below.
The Postures involved.
1. Kapotasana (pigeon)
2. Parivrtta Janu Sirsasana (revolved knee to head)
3. Janu Sirsasana (knee to head)
Try these sequences. They are still using the Same Order Sequencing method but slightly different.
1a-3a-2a-1b-3b-2b perhaps you would like to work into a deep forward bend before a side stretch.
You could always work backward and up to the pose called kapotasana for instance.
3a-2a-1a-3b-2b-1b. These are just a few of many examples.
Basic Order - Same Order - Reverse Order - Mixed Order - Same Order Advanced
Sequencing main - Vinyasa main | 
