Same Order Vinyasa Sequencing

The Postures involved.

1. Kapotasana (pigeon)

2. Parivrtta Janu Sirsasana (revolved knee to head)

3. Janu Sirsasana (knee to head)

The sequence is 1a-2a-3a-1b-2b-3b

Try these sequences. They are still using the Same Order Sequencing method but slightly different.

1a-3a-2a-1b-3b-2b perhaps you would like to work into a deep forward bend before a side stretch.

You could always work backward and up to the pose called kapotasana for instance.
3a-2a-1a-3b-2b-1b. These are just a few of many examples.

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