Yoga  Vinyasa  Vinyasa Yoga  Vinyasa Yoga Cards  Vinyasa Yoga - Maui Sun Salutations Series 2 Triangle Reflection Involves a transition into Triangle pose at the beginning and end of the standing flow. Total Duration: 03:28 No1 Reverse Triangle Crescent Moon Dip This flow shows a nice entrance into Crescent Moon pose a deep lunge. Total Duration: 03:46 No2 Extended Side Angle Rotations Shows a smooth flow from Extended Side Angle to Warrior 2 variation. Total Duration: 04:36 No3 Simple Triangle to Crescent Moon A nice simple flow in and out of Triangle Pose with Crescent moon blended between. Total Duration: 01:12 No4 Side Flow to High Lunge This is a lateral flow that moves into a high lunge pose. Total Duration: 04:54 No5 Crescent Moon Bows This flow shows hamstring stretches blended with Crescent Moon Pose Total Duration: 03:42 No6 Lateral to forward Bend Flow In and out of a lateral side flow into a forward bend flow. Total Duration: 04:35 No7 Lateral to forward bend Flow II Show variations of a the previous lateral to forward bend flow. Total Duration: 03:42 No8 Triangle Salutation This Triangle Flow shows a Sun Salutation variation with Triangle pose blended in. Total Duration: 02:41 No9 The Leaning Warrior 1 This has warrior 3 prep pose (Warrior 1 leaning forward) Total Duration: 02:58 No10 Warrior 1 Salutation Shows a Sun Salutation with Warrior 1 pose blended in. Total Duration: 02:35 No11 Warrior 2 Bows A simple Warrior 2 pose blended into a Sun Salutation with some forward bends. Total Duration: 02:59 No12 Extended Side Angle Salutation Shows a Sun Salutation with extended Side angle blended in. Total Duration: 02:23 No13 Reverse Hop To Moon A quick transition from Reverse Triangle to Half Moon. Total Duration: 02:35 No14 4 Pose Triangle Flow Many of the traditional standing poses blended together. Total Duration: 02:17 No15 Headstand Salutation1 A simple headstand Sun Salutation flowing into and out of headstand. Total Duration: 02:23 No16 Reverse Triangle 3 Pose Blend One of the favorite flows this flow blends well after warming up. Total Duration: 03:38 No17 Reverse Triangle 3 Pose Blend II Shows how the previous sequence can have other poses blended in. Total Duration: 03:29 No18 Pigeon Winged Bow A very artistic blend of Pigeon Pose shown with the arms open wide apart. Total Duration: 01:10 No19 Feathered Peacock to Camel Shows an advanced flow with Feathered Peacock variation. Total Duration: 03:44 No20

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