Miami Yoga No 16





Pigeon To Crescent Moon
Child pose flows into a supported Pigeon pose and a nice knee to head flow.
Total Duration: 07:46
No1


Core to Bound Locust
Shows a yoga method of keeping core and gluteus muscles strong.
Total Duration: 02:52
No2


Supported Bridge – Core
Core exercises plus the spine being taken through full range of motion.
Total Duration: 06:13
No3


Pigeon To Koundinya
Shows artistic versions of Pigeon pose blended with an old arm balance.
Total Duration: 01:23
No4





Blooper Real
The wind plays an important role in ruining this shot.
Total Duration: 01:30
No5


Hip Toning Flow
Shows was to tone and stretch the hips and gluteus muscles.
Total Duration: 03:54
No6


Side Plank Flow
Shows Side plank flow blended with Chaturanga pushups.
Total Duration: 01:22
No7


Balancing Hip
Shows hip exercises with a challenging balancing transition.
Total Duration: 03:35
No8





Warm Up Sequence
A nice way to get warmed up. Smooth flowing motions start many sequences.
Total Duration: 03:54
No9


Warm Up Sequence 2
Shows ways to stretch your hamstrings while flowing.
Total Duration: 03:09
No10


Warrior 2 Waves
This Sun Salutation was practiced a lot in the Miami Yoga Studios.
Total Duration: 04:25
No11


High To Low Pigeon
Shows a number of well blended poses all the way down to Pigeon and back up.
Total Duration: 07:01
No12





Light On the Hips
Tone the Hips with poses like one leg Downward Dog.
Total Duration: 05:10
No13


Core and Arms
This quick flow shows core and strengthening with Chaturangasana.
Total Duration: 01:24
No14


Lower Back Strengtheners
Locust variations in a flow allow you to tone the lower back.
Total Duration: 01:27
No15


Side Plank Chaturanga
This sequence is a quick sequence that completely tones the arms.
Total Duration: 02:04
No16





Core to Twists
Core strengthening exercises are blended into standing poses.
Total Duration: 04:29
No17


Warrior 2 Blend
Extended Side angle and Warrior 2 make a nice blended flow.
Total Duration: 02:39
No18


Janu Boat Flow
Shows interesting variations of Janu Sirsasana blended in a flow.
Total Duration: 01:45
No19


Head To Elbows
Show a great flow to tone the arms and stretch the spine.
Total Duration: 00:50
No20





Floating Pigeon
Pigeon pose blended with Koundinyasana an arm balance pose.
Total Duration: 01:59
No21


Warrior 1 Rising
A variation of Warrior 1 is shown with a nice blend of poses leading up to it.
Total Duration: 01:59
No22


Boat Scissors Flow
Shows boat pose variations blended with pranayama core on the elbows.
Total Duration: 02:32
No23


Rocking Boat Bow
This pose flows in and out of Boat pose while stretching the hips.
Total Duration: 01:57
No24





Shouldestand Blend
Variations of the Shoulderstand blended with some interesting backbends.
Total Duration: 06:11
No25


Blended Hip Openers
A flow to open the hips shows Pigeon supported blended with Crescent Moon.
Total Duration: 03:50
No26


Half Tortoise
Shows a new variation of Tortoise pose really good to get the hips flexible.
Total Duration: 04:40
No27


Ear Bow Flow
Shows a nice variation of a pose Akarna Dhanurasana with other poses blended.
Total Duration: 08:22
No28





Open Adductors
Targets internal muscle flexibility in the legs along with targeting core.
Total Duration: 05:30
No29


Side to Hips
Shows standing poses blended well with hip opening flows.
Total Duration: 05:02
No30


Warrior 1 to Side Angle
Simple but irresistible to practice this flow blends Warrior 1 into extended Side Angle.
Total Duration: 01:25
No31


Open Winged Dove
Show a variation of a hip opener named because of the open arms.
Total Duration: 03:18
No32





Akarna Dhanurasana Flow
Shows a nice and gentle hip flow for all over hip flexibility.
Total Duration: 05:38
No33


Basic Hips
Another great hip flow blending in and out of Janu Sursasana.
Total Duration: 04:55
No34


Akarna Dhanurasana 2
Another great hip flow blending in and out of Janu Sursasana.
Total Duration: 03:42
No35


Core Wall Flow
This flow targets the muscles in the front abdominal wall.
Total Duration: 02:31
No36





Sinking Crescent Moon
In this flow Crescent Moon is held and the knee is extended more than usual.
Total Duration: 02:30
No37



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