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Standing Lateral Flow

This yoga fitness flow stretches the body laterally. The movements also help to tone the internal and external oblique muscles of the abdomen.
white space yoga

The sequence also tones the legs and stretches them. On the way out it shows a lunge pose and Downward Dog pose. You could just drop the leg down from Half Moon pose into a simple standing forward bend and then step the opposite leg back into Extended Side angle pose.
white space yoga

Here is the instructions for the yoga fitness flow.

Exhale into Extended Side Angle pose.

Inhale into Upward Warrior 2.

Exhale back into Extended Side Angle pose.

Inhale up to Warrior 2 pose.

Exhale into Triangle pose. Hold and inhale.

Exhale into Half moon pose.
white space yoga

Print yoga fitness flow
fitness

asana extended side angle
Parsvakonasana

 yoga position half moon

Ardha Chandrasana
warrior pose
Urdhva Virabhadrasana2

 

yoga Posture Warrior 2
Virabhadrasana2

yoga Posture trikonasana
Trikonasana







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