Irritation of the adjacent bursa is known as subdeltoid or subacromial “bursitis.” Repetitive overhead activities resulting in irritation of the tendon(s) and bursa from repeated contact with the undersurface of the acromion is called “Impingement Syndrome.”
(anterosuperior impingement syndrome)
|
|
Paschimottasana is a seated forward bend in yoga. It is a good way to
stretch the hamstrings. If the anterior meniscus is damaged maintain a slight bend but if the posterior meniscus is damaged straighten the legs to relieve the pressure.
Use ice packs to help with swelling and reduce pain.
|
