The neck is seriously affected by poor posture when using mobile phones. By 20 the necks discs already show degeneration which continues through life. The worse someone’s posture around the neck is the greater the trauma and impact on the necks tissue. So basically ‘not’ making an effort to lift your neck and align […]
These videos contain basic flows performed by Mayara Assis and Mark Giubarelli. They were performed on Manhattan Beach in California.
From 1999 -2000 until 2005 Mark Giubarelli taught yoga in Denver, Colorado. This page is a tribute to that time and the 5000 yoga classes he taught there.