Vinyasa Yoga


Pattabhi Jois has often said that the concept of vinyasa came from an ancient text called the Yoga Kuruntha.

This text has vanished and no one living has seen it.

“Let the body become soft like the snow. Let it flow like water and be as light as air. Move through shapes and forms in a flowing state of grace. Gifts of light from flowering souls to all that is divine.
Mark Giubarelli

flow yogayoga flowflowing yoga vinyasaflow yogalearn flow yogayoga flow poseslearn flowing yogavinyasa yoga flow


More On Vinyasa Yoga

What is Vinyasa Yoga?

Vinyasa Yoga combines yoga postures in carefully sculpted patterns with breathing and prayers. In Vinyasa Yoga sequences of yoga postures are performed in artistic ways that balance and counter balance the body. The form, movement and breath are integrated into flow.

The breathing is quite often neglected in yoga classes and more focus is placed on alignment. It is best to know how to do the yoga poses before you learn the breathing otherwise there is just too much to focus on. When we focus intensely he breath is often ignored or becomes labored. Vinyasa yoga is the art of moving through postures with the breath and allowing the breathing to lead the way. In a yoga class this is often done with the yoga teachers signals so to truly move with your own natural breathing you must practice in harmony with your own breath.

History Of Vinyasa Yoga
Read how Vinyasa Yoga and most other forms of Hatha yoga came about through Sri Ramamohan Brahmachari, Sri Tirumala Krishnamacharya, Sri Pattabhi Jois and Sri B.K.S. Iyengar.

Free Vinyasa Flow
Shows a flow with lying spinal twists and backbends.
This one is really good for back pain.  Filmed at Samadhi Center For Yoga.

Vinyasa Sequence Tutorial
Demonstrates different ways to flow through yoga poses. A valuable lesson for every practitioner.

Vinyasa Yoga Flows
See a variety of cool Sun Salutation flows. Click on the images for more information.
You can also click on the images at the sides for more info.

More Vinyasa Yoga Flows.

Vinyasa Cards
Learn many different Vinyasa Yoga sequences with printable cards. Instruction are included in pages


Vinyasa Yoga Resources

Vinyasa-yoga-splits vinyasa-yoga-shoulderstand vinyasa-yoga-sideflow  vinyasa yoga cards Hanuman-vinyasa-flow warrior-triangle-flow lotus-twists Krounchasana-vinyasa vinyas-yoga-for-hipsvinyasa-yoga-cards lotus-twists flowing-vinyasa-yoga-2 Yoga-for-low-back-flow boat-vinyasa-flow vinyasa-amel-flow vinyasa-flow-meditation vinyasa-meditation-twist vinyasa-yoga-chair-flow warrior-1-2-3-vinyasa vinyasa-flow-meditation2 flowyoga-vinyasa splits-vinyasa groin-opener-vinyasa vinyasa-flow-splits backbend-vinyasa virasana-vinyasa shoulderstand-vinyasa-side Twisted Crescent Moon Half Moon to Warrior 3


White Room Vinyasa Yoga Videos
Simple Sun Salutation Simple Sun Salutation 2 2 Point Lunge Humble Crescent Moon 2 Triangles to Deep Lunge Side Rocking Flow Warrior Lunge Flow Traditional Warrior Flow Side Stretch to Lunge Twist Twice to Lunge