Vinyasa Card No 26

Half Moon to Warrior 3
Point the left foot forward and step the other back a little. Turn the right foot outwards and open the hip. Bend the leading leg and place the hand down on the mat in front of you or slightly to the side. Raise the leg into Half Moon Pose.

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Take the right arm down and raise the left arm up. Align the hips horizontally.

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Take both arms sideways for a moment and gain balance then stretch the arms forward. If you like the arms can remain sideways which is much easier.

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Stay on the same leg throughout the sequence.

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Printable Yoga Card

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Printable Vinyasa Yoga Cards. Click on any of the images to get to printable page.


vinyasa flow yoga


yoga position half moonArdha Chandrasana

Parsvottanasana asanaParivrtta Ardha Chandrasana

Yoga Posture Warrior 2Virabhadrasana3