Vinyasa Card No 20

Lifted Leg Vinyasa
One Leg is raised in Downward Dog. In the pictures the hips are horizontally in line but they can also be diagonally in line ever even deeper.

The leg can be slowly brought down on the transition or it can be brought to Downward Dog then you can move forward to Plank pose or also known Downward Facing Staff Pose.

Exhale down to Four Limb Pose.

Pull your navel inwards so that the lower back does not collapse.
Inhale up to Cobra pose. The arms can be straight to reduce the load on the biceps and triceps.

Printable Vinyasa Yoga Cards. Click on any of the images to get to printable page.

vinyasa flow yoga


Downward DogEka Pada Adho Muka Svanasana

Downward Facing Staff PoseAdho Mukha Dandasana

chaturanga dandasanaChaturanga Dandasana

cobra pose BhujangasanaBhujangasana