Vinyasa Card No 4

One leg Back Bend to Shoulderstand flow
This Flow strengthens the legs and lower and upper back. It also stretches the hamstrings and neck muscles. The spine is worked well in an opposing direction.white space

Enter Straight Leg Bridge Yoga Posture or something close with the legs slightly bent. It hard to straighten through the legs because of the flexibility of the ankles.white space

Out your thumbs under your back and the fingers into the sides.white space

Raise one leg up. Then raise the other. Take at least one breath in the pose.white space

Bend the supporting leg a little and use it to help thrust your body up and into One Leg Shoulderstand. Take any leg down first. Whichever Flows better to you. Switch after at least one breath and then bring both legs down and into the splits Yoga Posture.

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Roll down and straighten the legs pushing them together slightly. Then arch the upper back and place the top of the head onto the mat. This is called Fish Pose.

Printable Vinyasa Yoga Cards. Click on any of the images to get to printable page.

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vinyasa flow yoga

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Downward Facing Dog poseParsva Upavistha Konasana

cobra pose BhujangasanaEka Pada Setubandhasana

Yoga Posture shoulderstandEka Pada Salamba Sarvangasana

Yoga Posture supta konasanaSupta Konasana

fish pose matsyasanaMatsyasana