Vinyasa Card No 15

Inner Groin Vinyasa Yoga Flow

This Flow starts in Half Lotus pose. The right foot is placed over the left thigh. The hands are placed down behind the back on the mat.

Lean forward and roll forward over the knees being careful at all time on these twisted knees. Place the hands down in front of you let then let the legs open a little so that the are being evenly stretched with the feet pushing together.
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If possible work into a pose where both legs are open so that the stretch intensifies.

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Walk the hands back carefully moving your hips back behind the ankles instead of in front. Lean forward and down Stretching the arms forward.

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Vinyasa Yoga Cards. Click on any of the images to get to printable page.

vinyasa flow yoga

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Ardha Bhujangasana

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