Trikonasana
This yoga posture called Triangle pose stretches the hamstrings and side of the body. The shoulders and arms are toned.
Virabhadrasana 1
Warrior 1 pose strengthens the quadriceps and increases there endurance.
Ardha Chandrasana
Half Moon pose ones the lower back and stretches the groin and hamstring muscles.
Virabhadrasana 3
Warrior 3 pose strengthens the legs and increases there endurance. The inner leg muscles on the straight leg are also stretched.
Anjaneyasana
The deep Lunge pose stretches the knee and the quadriceps. The shoulders are also stretched.
Utkatasana
Chair Pose
Lunge Pose
Adho Anjaneyasana
Vrksasana Stretches the groin muscles and shoulders. Strengthens the legs and improves balance.
Urdhva Virabhadrasana II
Upward Warrior 2
Parivrtta Anjaneyasana
The deep Lunge pose stretches the knee and the quadriceps. The shoulders are also stretched
Anjaneyasana 2
A nice version of the Lunge Pose which is more balanced on the hips!
Parivrtta Trikonasana Stretches the muscles in the spine, increasing there ability to rotate. Strengthens the arms and shoulders. Increases the flexibility of the hamstrings and lower back muscles.
Virabhadrasana 2 Warrior 2 Pose strengthens the quadriceps and increases there endurance. The inner leg muscles are also stretched.
Parivrtta Ardha Chandrasana The Reverse Half Moon pose will strengthen both legs and the lower back muscles on one side. The gluteus muscles on the side of the raised leg will become stronger.
Parivrtta Konasana The Reverse Extended Side Angle. One or the standing twist variations.
Parsvottanasana Translation: Intense Side Stretch Pose
Uttanasana Uttanasana is a standing forward bend that stretches the lower back and the hamstrings.
Parsvakonasana Extended Side Angle Pose stretches the muscles along the side of the body. Tones the quadriceps and shoulders.
