Vinyasa Card No 13

Half Lotus Twists to Splits
This Flow starts in Half Lotus pose. The left foot is placed over the right thigh. The hands are placed down behind the back on the mat. The palms can be flat on the mat or you can place the ball points of the fingers down. The hands should be angled so that the shoulders open and don’t feel compressed.

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Exhale twist to the left. Use the right arm behind you to help with the twist.

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Inhale as you exit the posture and then exhale into the twist the opposite way.

Exhale as you leave the twist once again then open the legs and take the hands back behind you. Exhale as you get set up then inhale and really open the chest.

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Exhale down into a forward bend.

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Repeat the same sequence the opposite way. This time doing Lotus pose or Half Lotus pose the opposite way.

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Printable Vinyasa Yoga Cards. Click on any of the images to get to printable page.

vinyasa flow yoga


chair pose utkatasanaArdha Padmasana

splitsUrdhva Mukha Upavistha Konasana

Yoga Posture Upavistha konasanaUpavistha Konasana