Flow Yoga – 1 2 3 4 5 6 7 8 Vinyasa Yoga

Flow Yoga with Crescent Moon Pose, Triangle Pose and Warrior 1 Pose

This flow yoga vinyasa goes straight into a deep lunge pose called Crescent Moon pose after the step forward. This is really hard to do in one breath but the trick is to delay your inhalation a little during the first part of the movement. The yoga flow then moves into Triangle Pose with and exhalation and Warrior 1 pose with an inhalation before stepping forward.

The first posture is Sradha Hasta Tadasana.
Sradha means faith, Hasta means hands.

Exhale all the air leaving only a little in the lungs.

Inhale stretch the arms up and tilt lightly forward with the
pelvis.

Exhale down into a forward bend. Enter a mild boundary when bending
down.

Inhale step the right or left leg back. In this case the right leg is shown stepping
back.

Exhale down to Eight Limb Pose.

Inhale up to Upward Facing Cobra pose.(Enter Upward Dog Pose if you like.)

Exhale back to Downward Dog.

Inhale step the left leg forward allow the right leg to come down and raise the arms up.

Exhale straighten the left leg and open the hips into Triangle pose.

Enter Warrior 1 Pose with an inhalation.

Exhale into a standing forward bend.

Inhale take the leg down and stretch the arms up.

Exhale back to standing.

Tadasana Salutation Pose Uttanasana Lunge Pose Astangasana Bhujangasana Adho Mukha Svanasana Anjaneyasana Trikonasana Virabhadrasana1 Uttanasana Salutation Pose Tadasana