Vinyasa Card No 3

Seated Twist Flow
Straighten the right leg and bring the bent left leg over the right thigh.white space

Inhale as you unwind and perform the Yoga Postures twist the opposite way.

The right leg is hooked over the left leg so the transition intoHalf Lotus pose is already started. It is often good to choose pose that are close and blend well when doing Vinyasa Flows.

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Printable Vinyasa Yoga Cards. Click on any of the images to get to printable page.

vinyasa flow yoga


chair pose utkatasana
Ardha Padmasana

Shooting Bow Pose
Eka Pada Upavistha Parivrttasana