Vinyasa Card No 22

Low Back Flow
This Flow can be part of a Sun Salutation or it can be repeated a number of times for a healthy lower back.

Lower down with the chest chin and knees. This is Eight Limb Pose.

Inhale and raise up to Cobra. (Probably not as deep as shown if the lower back is not very flexible.)

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Lower down into Locust pose with the arms out to the sides and the legs pushing together.

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Place the hands down under the shoulders and push up bringing the knees down and in. Exhale back and up to Cat pose.


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Printable Yoga Card



Printable Vinyasa Yoga Cards. Click on any of the images to get to printable page.

vinyasa flow yoga


cobra pose BhujangasanaBhujangasana

Yoga Posture SamabhasanaSalabhasana

cat pose flowCat Flow