Sun Worship Salutation 23 Headstand Flow

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Sun Salutations

All these Sun Salutations were filmed in the west side of Maui. The original clips were shot with 2 cameras and used for the second series sequence of Sun Salutations but I wanted to bring you the sun shot.

Most of these clips are shot into the sun making it hard to see what is going on.

The narration is also left out so that you can appreciate the artistic scenery and calmness these yoga videos bring. It is a wonderful gift to be able to freely sequence in the sun and it is my pleasure to share this gift with you..

Yoga is an art and these videos bring you a grain of sand in the art of sequencing…

Love and blessings

Mark Giubarelli

Description: Headstand Leg Circles

This is an advanced sequence that shows a preperation for the headstand as well as a headstand sequence before entering a pose called Feathered Peacock Pose.   Pincha Mayurasana 

Sun Salutation Instructions

Sit on the knees and clasp the hands behind the head. Virasana 

Begin to curve the upper spine forward and exhale. Look downward and close the elbows.

Open and open the chest looking up.

Repeat the sequence until the neck feels loose.

Place the hands down for support and kick up into the headstand. Salamba Sirsasana

Do the splits wide apart in the headstand. Hold or begin to rotate
the legs in circles. Utthita Pada Sirsasana

Push the legs together for stability and enter a backbend slightly.
Push up and lift off the mat. Hold for as long as your body can enjoyably tolerate. Pincha Mayurasana 

Come down into Child pose.

more about Sun Salutations

Vinyasa Yoga Suggestions

This sequence should be performed on the other side in the same order.

Janu Sirsasana yoga pose
From the peacock pose you can easily enter the scorpion pose.
Sraddha Vrischikasana

Yoga Postures Involved

Virasana Hero Pose Yoga Posture yoga position asana Yoga Posture headstand Pincha Mayurasana Balasana child pose