Parsva Bakasana Crane Pose



Eka Pada Parsva Bakasana

Translation: One leg Side Crane Pose
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Hook the knee over the arm placing the inside of the thigh over the triceps.
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Extend the other leg diagonally out. Have both feet down until you position yourself.
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Shift weight forward so that the upper bodies weight and force causes a lift.

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Vinyasa Yoga Sequencing and Flowing
Vinyasa Yoga postures to transition from and to:
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Yoga Posture Janu Sirsasana Yoga Posture Janu Sirsasana Yoga Posture Samabhasana Yoga Positions Kapotasana Yoga Posture Kapotasana Downward Facing Kapotasana Koundinyasana handstand adho Mukha Vriksasana cat pose flow Balasana child pose

Bakasana Parsva Bakasana Upavistha Parivrttasana Salamba Kapotasana Kapotasana Adho Muka Kapotasana Koundinyasana2 Adho Mukha Vrksasana Cat Flow, Balasana

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Yoga Teacher Tips
Hard postures should be approached progressively. This will benefit students in a number of different ways, strengthening their confidence and self belief. Choose postures that are very similar in form but a little easier. An example of this would be allowing the ball points of the foot to touch the mat of the floor. This will greatly reduce the arm strength needed.

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