Sun Salutation Videos >>
All these Sun Salutations were filmed in the west side of Maui. The original clips were shot with 2 cameras and used for the second series sequence of Sun Salutations but I wanted to bring you the sun shot.
Most of these clips are shot into the sun making it hard to see what is going on.
The narration is also left out so that you can appreciate the artistic scenery and calmness these yoga videos bring. It is a wonderful gift to be able to freely sequence in the sun and it is my pleasure to share this gift with you..
Yoga is an art and these videos bring you a grain of sand in the art of sequencing…
Love and blessings
Description: Warriors Blended Lateral
This flow demonstrates how you can flow in and out of the Warrior poses with lateral standing poses.
Sun Salutation Instructions
1. Exhale in the mountain pose. Tadasana
2. Inhale stretch up.
3. Exhale down into a forward bend. Uttanasana
4. Inhale and step one leg back. Lunge Pose
5. Exhale back into Downward Dog pose. Adho Mukha Svanasana
6. Inhale forward to the push up position. Adho Mukha Dandasana
Exhale down to Eight Limbs Pose. Astangasana or Chaturanga Dandasana
8. Inhale into Cobra Pose. Bhujangasana
9. Exhale lower the chest and raise the legs into Locust pose. Salabhasana
Inhale into Cobra Pose deeper and this time looking up.
11. Exhale back into Downward Dog pose.
12. Inhale forward a little releasing out of Downward Dog pose slightly.
13. Exhale back into One Leg Downward Dog pose. Eka Pada Adho Muka Svanasana
14. Inhale forward into a Lunge Pose.
15. Exhale into Triangle pose.
16. Inhale into Warrior 2 pose.
17. Exhale into Extended Side Angle Pose. Parsvakonasana.
18. Inhale into Warrior 1 pose.
19. Exhale hands down Lunge Pose. (Keep Leg externally rotated.)
20. Inhale forward into a Lunge Pose.
21. Exhale into a standing forward bend. Uttanasana
22. Inhale into the Chair pose. Utkatasana
23. Exhale into the mountain pose. Tadasana
more about Sun Salutations
Vinyasa Yoga Suggestions
1. Try staying in Warrior 1 for a whole breath then you can just flow into a lunge without delay.
2. These 4 standing poses can be sequence hundreds of different ways.
more about Vinyasa Yoga