Sun Salutation Videos >>
All these Sun Salutations were filmed in the west side of Maui. The original clips were shot with 2 cameras and used for the second series sequence of Sun Salutations but I wanted to bring you the sun shot.
Most of these clips are shot into the sun making it hard to see what is going on.
The narration is also left out so that you can appreciate the artistic scenery and calmness these yoga videos bring. It is a wonderful gift to be able to freely sequence in the sun and it is my pleasure to share this gift with you..
Yoga is an art and these videos bring you a grain of sand in the art of sequencing…
Love and blessings
Description: Side Flow
Shows a simple lateral flow that helps to balance the spine before performing a more vigorous practice. The side stretches can be held or you can flow in and out of them.
Sun Salutation Instructions
This flow is a simple lateral stretch before entering chair pose.
1. Inhale raise the arms up.
2. Exhale and stretch sideways.
as you come out of the lateral stretch and repeat the sequence.
4. After stretching the sides of the body enter Chair pose. Utkatasana
Vinyasa Yoga Suggestions
This sequence can be performed during a warm up to balance the spine laterally.