Sun Worship Salutation 04

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Sun Salutations

All these Sun Salutations were filmed in the west side of Maui. The original clips were shot with 2 cameras and used for the second series sequence of Sun Salutations but I wanted to bring you the sun shot.

Most of these clips are shot into the sun making it hard to see what is going on.
The narration is also left out so that you can appreciate the artistic scenery and calmness these yoga videos bring. It is a wonderful gift to be able to freely sequence in the sun and it is my pleasure to share this gift with you..
Yoga is an art and these videos bring you a grain of sand in the art of sequencing…

Love and blessings

Mark Giubarelli

Description: Side Flow
Shows a simple lateral flow that helps to balance the spine before performing a more vigorous practice. The side stretches can be held or you can flow in and out of them.



Sun Salutation Instructions

This flow is a simple lateral stretch before entering chair pose.

1. Inhale raise the arms up.

2. Exhale and stretch sideways.

3. Inhale
as you come out of the lateral stretch and repeat the sequence.

4. After stretching the sides of the body enter Chair pose. Utkatasana



Vinyasa Yoga Suggestions

This sequence can be performed during a warm up to balance the spine laterally.



Yoga Postures Involved

chair pose utkatasana