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Home Yoga Practice

This yoga flow starts in Warrior II. You could just flow into Warrior II the opposite way but instead the flow goes into upward Warrior II. (This pose has many different names.) Then the 2 poses are done the opposite way. Then the flow goes into Extended Side angle on one side and then the other.

If you wanted you could do the 3 yoga poses on one side and then the other. In fact there are many ways to do these yoga poses so keep an open mind.

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