Yoga can be used therapeutically for a number of different reasons.
The yoga postures can be used for healing many different area of the body since there are so many different yoga positions to choose from.
Quite often yoga sequences, which are yoga postures done one after another, prove to be even more therapeutic for ailments than individual yoga postures. Look at these simple yoga sequences that demonstartes yoga for back pain part 1 with free yoga video tutorials and yoga for back problems part 2which also has picture yoga sequences and yoga video tutorials.
Yoga postures can also be useful for other ailments such as Constipation and Yoga for Your Thyroid.
Other aspects of yoga such as pranayama can help breathing problems.
Mediation when performed correctly can change the way an individual thinks. When done in the long term mental balance and stability can be found along with other useful benefits such as contentment and calmness. These are just a few of the benefits of yoga meditation however.
written by Mark Giubarelli