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Quick fact: Pattabhi Jois has often said that the concept of vinyasa came from an ancient text called the Yoga Kuruntha. This text has vanished and no one living has seen it.

"Let the body become soft like the snow. Let it flow like water and be as light as air. Move through shapes and forms in a flowing state of grace. Gifts of light from flowering souls to all that is divine.
" by Mark Giubarelli

Vinyasa Yoga - White Room Videos

What is Vinyasa Yoga?

Vinyasa Yoga combines yoga postures in carefully sculpted patterns with breathing and prayers. In Vinyasa Yoga sequences of yoga postures are performed in artistic ways that balance and counter balance the body. The form, movement and breath are integrated into flow.

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