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    Beginners yoga

    Practice yoga

    This sequence show you how to sneak in a standing spinal twist on the step back of a sun salutation.

    Yoga Poses in this sequence:
    Tadasana, Salutation Pose, Uttanasana, Lunge Pose, Parivrtta ParsvaKonasana, Adho Mukha Svanasana, Adho Mukha Dandasana, Astangasana, Bhujangasana, Parsvakonasana, Anjaneyasana,

    written by Mark Giubarelli

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