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Yoga Beginners yoga Practice yoga Print out for your yoga practice Yoga Poses in this sequence: Tadasana, Salutation Pose, Uttanasana, Lunge Pose, Adho Mukha Svanasana, Adho Mukha Dandasana, Astangasana, Bhujangasana, Parsvakonasana, Virabhadrasana 1, Virabhadrasana 2 written by Mark Giubarelli