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yoga fitness - hamstrings splits knee to head flow

This yoga fitness flow increases hamstring flexibilityl. Beginning in the Upward facing splits pose and ending in a forward bend called Janu Sirsasana this sequence takes you up and down many times in an effort to stretch various hamstring and lower back muscles as well as having chest openers and lateral stretches.


Here is the instructions for the yoga fitness flow.

Inhale up into the Upward Splits pose.

Exhale down to one side in a side stretch. You can grab the foot if you prefer.

Inhale up a little then exhale and turn to face down in the forward bend.

Inhale up again into the Upward Splits pose.

Exhale down to the opposite side in a side stretch.

Inhale up a little then exhale and turn to face down in a forward bend this time on the right side.

Inhale up again into the Upward Splits pose.

Exhale down to a lateral stretch after first bending the right knee. Stretch the arm out over the head of grab the foot.

Inhale up and exhale into the side stretch the opposite way.

Inhale up a little and exhale into the forward bend on the same side for ease. It can be done on the opposite side first as well. Grab the foot if possible.

Inhale up and exhale into the same forward bend on the left side this time.


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yoga fitness

yoga fitness exercise


A yoga fitness sequence for arm strength and lateral flexibility. Sequence also stretches the hamstrings, calf muscles and quadriceps strength.
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tone thighs

This yoga fitness flow begins in the Triangle pose. This pose can be held to open your hamstrings and open the lateral muscles. The back leg is then hopped forward a little to make the transition into the Half moon pose easier.
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hips and abdominals
This yoga fitness flow works out the thighs because of the repetitive transitions into Half moon pose. There is also a number of spinal alignment moves combined with core strengthening.
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yoga fitness poses

This yoga fitness sequence combines arm strengthening poses with 2 standing spinal twists. Many of the leg and hip muscles are also stretched. The hamstrings and calf muscles are lengthened and the hip muscles are stretched.
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yoga fitness postures

This sequence helps core yoga fitness. Flow through the Boat pose a number of times while rocking on the spine. Try different positions with the legs to tone different muscles. You can also bend the knees for an easier flow.
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yoga fitness exercises

 

This yoga fitness flow can be used in a Sun Salutation or it can be repeated a number of times each time coming back to Downward Dog pose and then switching the opposite way.
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yoga fitness quads

 

This yoga fitness flow is a beautiful combination of lateral standing poses that flow well together and strengthen the quadriceps while stretching the hamstrings.
yoga fitness >>




lateral yoga fitness

 

This yoga fitness flow begins in the Triangle pose. This pose can be held to open your hamstrings and open the lateral muscles.
yoga fitness >>





yoga fitness positions

 

This sequence helps core yoga fitness. Flow through the Boat pose a number of times while rocking on the spine. Try different positions with the legs to tone different muscles. You can also bend the knees for an easier flow.
yoga fitness >>



lateral yoga fitness
Plenty of arm yoga positions make this yoga fitness sequences strengthen the arms as well as working the legs well.
yoga fitness >>






lateral yoga fitness

Plenty of arm yoga positions make this yoga fitness sequences strengthen the arms as well as working the legs well.
yoga fitness >>

 

 

 

 

 

lateral yoga fitness

This yoga fitness flow increases hamstring flexibility well. Beginning in Upward facing splits pose and ending in a forward bend called janu Sirsasana this sequence takes you up and down many times in an effort th stretch various hamstring and lower back muscles as well as having chest openers and lateral stretches.
yoga fitness >>

 

 

lateral yoga fitness

This yoga fitness flow increases hamstring flexibility well. Beginning in Upward facing splits pose and ending in a forward bend called janu Sirsasana this sequence takes you up and down many times in an effort th stretch various hamstring and lower back muscles as well as having chest openers and lateral stretches.
yoga fitness >>


backend yoga poses


This yoga fitness flow begins in Virasana called Hero Pose. The hands are placed down and the knees are placed on the elbows. The body is then lifted (optional) into the Crane pose. Yoga Fitness >>


backend yoga poses

This yoga fitness flow begins Virasana known as Hero pose. It requires sitting on the knees so if this is too hard for you try sitting on a yoga block or cushion. Then you just lean to the left and twist to the left in a spinal twist. The next yoga poses are variations of a pose called Janu Sirsasana. Yoga Fitness


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