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This sequence show you how to sneak in a standing spinal twist on the step back of a sun salutation.
Yoga Poses in this sequence:
Tadasana, Salutation Pose, Uttanasana, Lunge Pose,
Adho Mukha Svanasana, Adho Mukha Dandasana, Astangasana, Bhujangasana,
written by Mark Giubarelli