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Urdhva Dhanurasana  Rest on your back for a moment then bend the knees and take the palms beside the ears. On your next exhalation raise the pelvis then shoulders of the floor. Do not force yourself up to fast or you may hurt yourself. Breathing will be a little faster because the lungs are compressed. |
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"We have to know the effects of the anatomical body inside the posture. Then we can modify the physiological body to fit the posture. In this case there is a great need to speed up breathing because of the strain of the posture and the lung volume change."
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