Free Yoga Video
This sequence shows a nice flow from a Sun Salutation through Triangle pose, Warrior 1 pose, Warrior 2 pose and a lunge version of Warrior 1 pose. You will find this sequence has a really nice flow as the yoga poses blend exceptionally well together.
You may want to keep the legs a little closer together in Warrior 1 pose as it pulls on the groin muscles too much. You can spread your legs apart more when you have warmed up.
Yoga Poses in this sequence:
Tadasana, Salutation Pose, Uttanasana, Lunge Pose, Adho Mukha Svanasana, Adho Mukha Dandasana, Chaturanga Dandasana, Bhujangasana, Trikonasana, Virabhadrasana 1, Virabhadrasana 2, Virabhadrasana
written by Mark Giubarelli
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