Free Yoga Video
This sequence shows a nice flow from a Sun Salutation through Triangle pose, Warrior 1 pose, Warrior 2 pose and a lunge version of Warrior 1 pose. You will find this sequence has a really nice flow as the yoga poses blend exceptionally well together.
You may want to keep the legs a little closer together in Warrior 1 pose as it pulls on the groin muscles too much. You can spread your legs apart more when you have warmed up.
Print Free Yoga Sequence
Yoga Poses in this sequence:
Tadasana, Salutation Pose, Uttanasana, Lunge Pose, Adho Mukha Svanasana, Adho Mukha Dandasana, Chaturanga Dandasana, Bhujangasana, Trikonasana, Virabhadrasana 1, Virabhadrasana 2, Virabhadrasana
written by Mark Giubarelli