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Vinyasa Yoga

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Scorpion Vinyasa
Shows a quick transition into the Headstand then into the Scorpion pose.
Total Duration: 00:42

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Shoulderstand Flow
Shows a cool variation of a pose called Side Shoulderstand.
Total Duration: 001:02


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Headstand Vinyasa
Shows an advanced headstand flow. Total Duration: 01:48

Headstand Leg Circles
Shows a blend of movements designed to free energy in the hips then blends into an arm balance.
Total Duration: 01:23
No 20

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This information is dedicated to Sri Tirumalai Krishnamacharya, Pattabhi Jois and B.K.S Iyengar.

Quick fact: Pattabhi Jois has often said that the concept of vinyasa came from an ancient text called the Yoga Kuruntha. This text has vanished and no one living has seen it.

"Let the body become soft like the snow. Let it flow like water and be as light as air. Move through shapes and forms in a flowing state of grace. Gifts of light from flowering souls to all that is divine.
" by Mark Giubarelli

Vinyasa Yoga - White Room Videos

What is Vinyasa Yoga?

Vinyasa Yoga combines yoga postures in carefully sculpted patterns with breathing and prayers. In Vinyasa Yoga sequences of yoga postures are performed in artistic ways that balance and counter balance the body. The form, movement and breath are integrated into flow.


History Of Vinyasa Yoga
Read how Vinyasa Yoga and most other forms of Hatha yoga came about through Sri Ramamohan Brahmachari, Sri Tirumala Krishnamacharya, Sri Pattabhi Jois and Sri B.K.S. Iyengar.

10 Sun Salutation Tips
Learn these essential Tips to help you when you flow.


Free Vinyasa Flow
Shows a flow with lying spinal twists and backbends.
This one is really good for back pain.
Filmed at Samadhi Center For Yoga.


Vinyasa Sequence Tutorial
Demonstrates different ways to flow through yoga poses. A valuable lesson for every practitioner.


Vinyasa Yoga Flows
See a variety of cool Sun Salutation flows. Click on the images for more information. You can also click on the images at the sides for more info.
More Vinyasa Yoga Flows.


Vinyasa Cards
Learn many different Vinyasa Yoga sequences
with printable cards. Instruction are included in pages.

vinyasa splits flowShoulderstand pose flowShoulderstand pose flow

Light Lateral Vinyasa Yoga Flow- Resources

  1. Start with standing then:
  2. Inhale into Chair Pose
  3. Exhale to a forward bend.
  4. Inhale step the left leg back.
  5. Exhale, turn the back leg so that the heel touches
    the mat and enter Extended Side Angle pose. Hold and inhale.
  6. Exhale into Triangle. Hold and inhale.
  7. Exhale turn inward and straighten the right leg. Then inhale bend into the lunge. (This flow is often repeated up to 12 times to lengthen the hamstrings).
  8. Exhale into Downward Dog, hold then inhale.
  9. Exhale forward to the low pose called Astangasana.
  10. Inhale to a mild Cobra (You can do a deeper Cobra or Upward Facing Dog)
  11. Exhale back to Downward Dog.
  12. Inhale forward to the raised Uttanasana and
  13. Exhale into the deeper version with the head to the legs.
  14. Finish with an inhale to Tadasana.
Vinyasa Teacher Tips
If you are a yoga teacher you can hold the standing yoga positions such as Triangle and Extended side angle for a little while the first time around to touch upon alignment issues. Then you can flow through the Vinyasa with the breath without pausing. See more about yoga teaching techniques.

Vinyasa Flow Sequence
vinyasa yoga picture
Click here to enlarge

The Sundance of koundinya. See these Beautiful Sun Salutations with arm balance poses.

Following the breathing is always quite challenging as the mind has a tendency to jump ahead. Patience and tranquility allow insight and unity with breath, this allows us flow through Vinyasa Yoga sequences and be light with the body.

Often the breath is held when entering a yoga position. The mind is easily distracted and it is hard to stay fixed on the breathing. Balance and control is needed. Seek a smooth breath, feel good alignment, empty and still the mind then fill it with light.


Vinyasa Yoga Cards
Vinyasa-yoga-splits - vinyasa-yoga-shoulderstand - vinyasa-yoga-sideflow - vinyasa-yoga-bridge - vinyasa-yoga-cards - Hanuman-vinyasa-flow - warrior-triangle-flow - lotus-twists - Krounchasana-vinyasa - vinyas-yoga-for-hips - vinyasa-yoga-cards lotus-twists - flowing-vinyasa-yoga-2 - Yoga-for-low-back-flow - boat-vinyasa-flow - vinyasa-camel-flow - vinyasa-flow-meditation - vinyasa-meditation-twist - vinyasa-yoga-chair-flow - warrior-1-2-3-vinyasa - vinyasa-flow-meditation2 - flowyoga-vinyasa - splits-vinyasa - groin-opener-vinyasa - vinyasa-flow-splits - backbend-vinyasa - virasana-vinyasa - shoulderstand-vinyasa-side - Twisted Crescent Moon - Half Moon to Warrior 3

White Room Vinyasa Yoga Videos
Simple Sun Salutation - Simple Sun Salutation 2 - 2 Point Lunge - Humble Crescent Moon
2 Triangles to Deep Lunge - Side Rocking Flow - Warrior Lunge Flow - Traditional Warrior Flow - Side Stretch to Lunge - Twist Twice to Lunge



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