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Parivrttaikapada Sirsasana
Enter the headstand teist the legs sideways. On your next exhale spread the legs wide apart and push through the ball points of the big toes. Try to find a relationship with the forces being applied through the ball points of the toes. There must be balance in both directions. Keep the cervical area of the spine straight and never lose focus of this area. The neck is likely to collapse if attention wavers. |
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It is very easy to lose balance when the breathing changes direction. Pay attention to the breath in relation to balance. "This is analyzing the relationship between the physiological body and the element of earth." Three directions of force must balance before we illuminate in the posture. These are through the top of the head and through the feet. |
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