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Yoga for back pain - Posture

Opposite you can see a short video with exercises for back pain.

Try them if the aggravate an issue try with less of a boundary as you stretch. Try our other videos for back pain too.

this sequence of back exercises begins with Cobra pose. it is done lately so the back is stretched gently and does not aggravate a condition.


Simple Leg lift exercises I then performed to tone the Sacral muscles.

The simple Cat pose to Cow pose flow it is then performed followed by Child pose.

This is a very simple sequence of exercises that should be done very lightly and repeated many times for a good back health.




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