sun salutation
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Winding Round Salutation

This vinyasa sequence was named Winding Round because of the way the arms move in circles like hands on a clock.

This Sun Salutation has a lovely blend of forward bends, back bends and spinal twists. It is a great sequence for back and hamstring flexibility. The quadriceps are also toned from the raised lunge.

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Sun Salutation
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Sun Salutation Instructions


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sun salutation  

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