Yoga Instructions are laid out in many difefrent ways. One of the oldest books on Yoga begins with these satements.
Here begins the sacred practice of yoga.
To stop the ever changing mind.
So that we may know our true self.
The methods of yoga were passed on by word of mouth thousands of years ago. Then they were put into writing in many verses by the Indian yogic sage Patañjali as the Yoga Sutras, which remains the basic roots of yoga instruction.
written by Mark Giubarelli