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Hold this posture for 3 to 5 minutes comming down as far as you feel comfortable.




Hiatal Hernia Main - Hiatal hernia asana 1 | Hiatal hernia asana 2 | Hiatal hernia asana 3 | Hiatal hernia asana 4 | Hiatal hernia asana 5
Hiatal hernia asana 6 | Hiatal hernia asana 7 | Hiatal hernia asana 8 | Hiatal hernia asana 9 | Hiatal hernia asana 10