Alternative Medicine Man




Click here or on picture
Try to hold this pose for a few minutes. Its hard to hold the same posture for long when you are a beginner. So just bend the knees when it gets to sore. Or come up take a few breaths and then return to the posture. You can do this lots of times over a period of 3 minutes which is a good amount of time to hold this posture.

Also if the neck gets sore then just take the head down for a few breaths and then try to return it to the position shown in the picture.

Move through the sequence shown as best possible but listen to your body and do what it asks you to do.

"With the mouth closed begin to hum with a very low tone on each out breath. This will stimulate vibration around the thyroid."















Thyroid yoga postures

thyroid asana 1 | thyroid asana 2 | thyroid asana 3 | thyroid asana 4 | thyroid asana 5 | thyroid asana 6 | thyroid asana 7 | thyroid asana 8 | thyroid asana 9 | thyroid asana 10 | thyroid asana 11 | thyroid asana 12 | thyroid asana 13 | thyroid asana 14 | thyroid asana 15 | thyroid asana 16 | thyroid asana 17 | thyroid asana 18 | thyroid asana 19 | thyroid asana 20 | thyroid asana 21 | thyroid asana 22 | thyroid asana 23 | thyroid asana 24 | thyroid asana 25 | thyroid asana 26 | thyroid asana 27 | thyroid asana 28 | thyroid asana 29 | thyroid asana 30 | thyroid asana 31 | thyroid asana 32 | thyroid asana 33 | thyroid asana 34 | thyroid asana 35 | thyroid asana 36 | thyroid asana 37 | thyroid asana 38 | thyroid asana 39 | thyroid asana 40 | thyroid asana 41 | thyroid asana 42 | thyroid asana 43 |