Sun Salutation surya namaskara Basic Tips Yoga Videos

Surya Namaskara Surya Namaskara is an ancient way to begin the day with the worship of the sunrise. This page is dedicated to ancient prayer flows to and deep appreciation for each day. Half Lotus Tree Vinyasa Flow (No 24) Half Lotus Tree flow involves entering Tree Pose and blends into many Half Lotus poses. The First is Half Lotus Chair pose then a Half Lotus Forward Bend. The sequence then moves through the poses in a reverse order to get back to Tadasana the starting pose. Instructions   Stand in Tadasana. Place the palm together. It feels more sacred and that is what this art is about. (Tip! Feel a straight line from the heels to the top of the head and even beyond.)     Inhale into a backbend. (Tip! The backbend shown is quite deep. It is healthier to enter a gentle backbend.)         Exhale into a forward bend.               Inhale and step the right leg back. Exhale into Downward Dog. Inhale forward into Plank Pose Tadasana Salutation Pose Vrksasana

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