Half Lotus Tree Vinyasa Flow (No 24)

Half Lotus Tree flow involves entering Tree Pose and blends into many Half Lotus poses. The First is Half Lotus Chair pose then a Half Lotus Forward Bend.

The sequence then moves through the poses in a reverse order to get back to Tadasana the starting pose.

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Instructions

Stand in Tadasana.

Place the palm together. It feels more sacred and that is what this art is about.

(Tip! Feel a straight line from the heels to the top of the head and even beyond.)

Inhale into a backbend.

(Tip! The backbend shown is quite deep. It is healthier to enter a gentle backbend.)

Exhale into a forward bend.

Inhale and step the right leg back.

by Mark Giubarelli