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Yoga Positions - Eka Pada Bakasana

This position can be entered from the headstand or from Bakasana above or by just placing one leg on the outside of the arm and leaning over the wrists with the upper body.

Opposite you can see 2 different variations of this yoga position. One is high and angled the other is low.

It is nice if the hooked leg points in the same direction as the straightened leg.

For an easier pose hook the elbow of the free arm under your body. This way you will not need as much arm strength and you can still have a great pose. When you are strong enough try this yoga position with the arm free and the elbow out. Energy will move more freely.



yoga Positions versions of one leg side crow

yoga Positions








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