Yoga Teacher Training - Motivation and Adherence Techniques

Aspects of Yoga Teachers to help motivate students by Mark Giubarelli

Motivating practitioners and encouraging them to return is fundamental to increasing the size of classes and the progress of participants. Combine the latest research, proven sound techniques and practitioner's needs to design the most effective cutting edge yoga class.

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Yoga Classes should contain the following elements

Cardiorespiratory yoga exercises

Muscle strengthening yoga exercises

Flexibility enhancement yoga exercises

Muscle endurance yoga exercises

Breathing exercises

Mental exercises

Relaxation

Blend these elements together in a safe and effective yoga class to present a well balanced healthy experience for practitioners.

The type and amount of information a practitioner can
understand depends on their current stage of progress in yoga.


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