5 # Keep good posture as you walk around class
Keeping good posture represents good alignment in motion, as well as confidence. And your waist look smaller. As a leader you must maintain good posture, and a positive, professional demeanor.
Tip: Put your finger on top of your head and extend up through the finger. This is a good way to lengthen.
Remind yourself from time to time you can always stretch up a little higher.