Tadasana Utkatasana Uttanasana Vrksasana Trikonasana Parivrtta Trikonasana Parsvakonasana Parivrtta ParsvaKonasana Virabhadrasana1 Virabhadrasana2 Urdhva Virabhadrasana2 Virabhadrasana3 Parivrtta Ardha Chandrasana Ardha Chandrasana Misc Virabhadrasana Parsvottanasana Prasarita Padottanasana

Salutation Pose Paschimottasana Janu Sirsasana Eka Pada Upavistha Parivrttasana Parivrtta Janu Sirsasana JanuSirsasanaII Krounchasana Parivrtta Janu Sirsasana II Parivrtta Janu Sirsasana III Parivrrta Janu Sirsasana IV Baddha Konasana Upavistha Konasana Parivrtta Upavistha Konasana Parsva Upavistha Konasana Urdhva Mukha Upavistha Konasana Akarna Dhanurasana

Lunge Pose Salamba Sirsasana Utthita Pada Sirsasana Parsva Salamba Sirsasana Sarvangasana Eka Pada Salamba Sarvangasana Halasana Urdhva Mukha Paschimottasana Yoganidrasana Supta Konasana Eka Pada Parsva Sarvangasana Ardha Bhekasana Parsva Sarvangasana Ardha Padma Sarvangasana Setubandhasana Eka Pada Setubandhasana Parivrtta Parighasana

Upavistha Parivrttasana Salamba Kapotasana Kapotasana Ardha Bheka Kapotasana Adho Muka Kapotasana Hanumanasana Navasana Upavistha Januparivrttasana Cat Flow Balasana Supta Virasana Ustrasana Parivrtta Ustrasana Anjaneyasana Adho Mukha Svanasana Eka Pada Adho Muka Svanasana

Salabhasana Bhujangasana Parivrtta Bhujangasana Ardha Bhujangasana Padma Bhujangasana Dhanurasana Matsyasana Matsyasana Setu Bandha Sirsasana Setu Bandha Sirsasana Urdhva Dhanurasana Ardha Jathara Parivarttanasana Eka pada Jathara Parivarttanasana Ardha Padmasana Virasana

Adho Mukha Dandasana Parsva Dandasana Chaturanga Dandasana Astangasana Galavasana Bakasana Parsva Bakasana Parsva Bakasana Koundinyasana Koundinyasana2 Astavakrasana Pincha Mayurasana Sraddha Vrischikasana Bhuja Vrischikasana Adho Mukha Vrksasana Tadakasana Savasana