Surya NamaskaraisSanskrit for Sun Salutation or Sun Salute. A
sequence
of exercises in honor of the the rising Sun.
Drop Down Head to Knee This yoga flow demonstrates lateral standing poses blended with a seated forward bend.
Total Duration: 00:35 No 1
Warrior 2 Side Flow This flow demonstrates how you can flow in and out of 2 yoga poses. The poses are Warrior 2 and Extended Side angle.
Total Duration: 02:17 No 5
Side Angle Salute This Sun Salutation has a nice rocking flow into 2 variations of Cobra pose. It also only blends into Extended Side Angle Pose. Total Duration: 01:11 No 09 Warrior 2 Inside Triangles
This yoga flow demonstrates a flow into triangle poses with Warrior 2 inbetween.
Total Duration: 02:54 No 13
Crooked 8 Limb Hips
A blend of hip openers and arm balance poses make this an interesting flow.
Total Duration: 03:58 No 17
Triangles Down to Knee This yoga flow demonstrates lateral standing poses with a spinal twist blended in.
Total Duration: 01:52 No 2
3 Triangle Flow Demonstrates how you can use the same pose many times in a flow. The Pose that is repeated is the Triangle pose.
Total Duration: 02:07 No 06
Warrior 1 Salute Sun Salutation has a nice rocking flow into 2 variations of Cobra pose and a back toner (locust pose). It also only blends into Warrior 1 Pose.
Total Duration: 01:19 No 10 Warriors Inside Triangles
Shows a simple way to blend both Warrior poses with Triangle pose.
Warrior 2 Bow Down This yoga flow demonstrates a flow into Warrior 2 pose blended with a standing forward bend.
Total Duration: 01:38 No 3
Lateral Flow to Knee A well blended lateral flow that moves through Extended Side angle twice with Warrrior 2 pose and Crescent Moon pose.
Total Duration: 01:18 No 07
Warrior 2 Low Flow This yoga flow demonstrates a quick flow into Warrior 2 pose.
Total Duration: 01:03 No 11
Warriors Blended Lateral
This flow demonstrates how you can flow in and out of the Warrior poses with lateral standing poses.
Total Duration: 03:25 No 15
