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Vinyasa Yoga
Printable Vinyasa Yoga Cards. Click on any of the images to get to the printable page.
Crescent Moon Twisted Flow
This is a nice flow that expands from a bent leg spinal
twist to a straight leg spinal twist then unwinds back into Crescent
moon.
The right leg is back and gently down. Left leg forward and bend
over the ankle so that the knee gets stretched.
Twist on an exhalation and place the palms together in prayer
position.
Expand into reverse triangle, straighten the left leg and place the
right arm down.
Unwind into the lunge once again. Interlock the fingers you may find
it easier to breath and stretch. |
Printable
Vinyasa Yoga Cards. Click on any of the images to get to the printable
page.
Printable Yoga Card
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