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Vinyasa Yoga
Back Bend Sequence
These postures are really nice when sequenced together and performed
many times. Perform them lightly a few times before holding and
you'll find your mind and body welcomes each posture when its held
and the length of time can be held held is increased.
This first posture is a straight leg bridge pose.
Place the hands beside the head and come on to the top of the head
with an exhalation.
Come back down onto the shoulders and take the feet back so that you
sit on the heels.
Place the beside the shoulders and re-adjust the position of the
arms taking the elbows down and coming up onto the ball points of
the toes.
Try rolling on different points on the head.
Try rolling on different points on the head always making sure the neck
feels safe and spacious.
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Printable
Vinyasa Yoga Cards. Click on any of the images to get to the printable
page.
Printable Yoga Cards
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