In 2008 Mark Giubarelli lived in Hawaii Maui where he used to practice vinyasa yoga sequences during the sunset. Over the course of three years Mark filmed many of these vinyasa yoga flows. There is over a hundred and eight vinyasa yoga flows to explore.
Basic Cobra Flow
A basic Sun Salutation flow with a smooth 3 part backbend flow. Total Duration: 02:30 No1
This flow shows an interesting stretch of the quadriceps during the flow. Total Duration: 01:38 No2
Quadriceps Flow 2
Shows a progression of the previous flow with Bow pose blended in. Total Duration: 01:38
Half Locust Flow
See versions of the locust pose blended in a Sun Salutation. Total Duration: 01:12 No4
Bound Arm Flow
Sun Salutation with many standing poses, Crescent Moon and 2 Bound arm poses. Total Duration: 02:45 No5
Bound Arm Flow 2
Variations of the bound angle flow. Standing poses are sequenced on the step back. Total Duration: 02:16 No6
Arm Balance Flow
Shows how arm balance poses flow with many standing poses and hamstring stretches. Total Duration: 02:57
Arm Balance Flow 2
Another variation of the arm balance flow. Different standing poses on the way down. Total Duration: 02:53 No8
Standing Side Flow
All the standing postures in this flow are sideways. This makes transitioning easy and smooth.
Total Duration: 02:30
Half Lotus Tree Vinyasa
Half Lotus Tree flow involves entering Tree Pose and blends into many Half Lotus poses. Total Duration: 00:38
Cobra Waves Flow
This Sun Salute enters Cobra 3 times in flowing wave like motions. Total Duration: 02:47 No25
This Sun Salute weaves in and out of many of the Warrior 1 variations as well as into many spinal twists. Total Duration: 03:10 No26
7 Standing Pose Salute
This sequence flows after the step forward into Extended Side Angle, Warrior 1, Warrior 2, and many other standing poses. Total Duration: 01:36 No27
Twisted Side Winder
Sequence has hand and arm movements flowing from Extended Side Angle into Reverse Triangle. Total Duration: 02:32 No28
Scorpion Sun Salute
This is a Sun Salute flow that flows through a deep backbend called Scorpion pose. It is a Sun Salute that is done after the back is warmed up and fully opened. Total Duration: 01:37 No29
Echoes Of Warrior 2
Warrior 2 pose is repeated many times in this sequence. Frequent entries into Warrior 2 really strengthen the quadriceps muscles. Total Duration: 04:02
Triangle to Warrior 1
This Sun Salutation shows a repetitive flow from Triangle pose to Warrior 1 pose. The flow then blends into a low lunge before stepping forward. Total Duration: 03:33 No31
Pendulum Hip Flow The leg takes many large motions one way then the other which is why it is named Pendulum Hip Flow. Total Duration: 02:00
Open Pigeon Twisted
This Sun Salutation really strengthens and stretches the hips. It moves in a very unusual way because there is no Cobra pose. Total Duration: 03:03 No33
This Sun Salutation involves Pigeon pose and standing spinal twists to open the hips. Total Duration: 02:30 No34
This sequence is called Falling Warrior because of the way the flow is brought to the knees. Total Duration: 02:29 No35
Long Turn Sun Salute Called the Long Turn Sun Salute because of the way it slowly progresses to the spinal twist Reverse Triangle. Total Duration: 02:57 No36
Side and Front Flow
This Sun Salutation flows up and down in side poses such as Extended Side Angle and Warrior 2. Total Duration: 02:44
An interesting arm balance called Koundinyasana is weaved into an interesting step forward. Total Duration: 01:11 No38
Flying Warrior 3 The version of Warrior 3 has the arms out stretched out causing a feeling of flying. Total Duration: 02:14 No39
Bound Arm Flow
Shows 3 standing poses blended together with the arms bound together.
Total Duration: 02:16
Free Hand Straight Leg
This Sun Salutation shows a repetitive flow from a lunge pose to a straight leg pose. Total Duration: 03:40 No41
Perform one of the sequences each day of the week. Yoga videos are short and sweet. Try to get through them without quitting once during the flows. You can pick any one of the yoga sequences below. Please write about your experience in the comments below.
These yoga mats are featured in the videos. Tried and tested over thousands of classes. Click on any of the images below to get one.
Get the latest yoga videos!
Click below to watch the videos.
I want you to join me and practice “The Hollywood Yoga Challenge”.