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Too close for comfort. See what happens!

     

    

 

 sun salutation
Surya Namaskara

Yoga Posture tadasana
Tadasana

 

 asana utanasana
Uttanasana

Downward Facing Dog pose
Adho Mukha Svanasana

cobra pose Bhujangasana
Bhujangasana

Downward Facing Staff Pose
Adho Mukha Dandasana



 astangasana
Astangasana

or
chaturanga dandasana
Chaturanga Dandasana
  

Yoga Breathing Techniques

Perform Ujjayi Pranayama when doing your flow.
Inhale and make the sound "ssss". Keep the sound constant and smooth.
Exhale make a sound with the mouth closed that sounds like "hhhhha".

by Mark Giubarelli